3 Part Breath

3 part Breath

  Pranayama or Breathing exercises, mainly done with a yoga practice, but can be done as a stand alone practice or with your morning/evening meditation. By bringing awareness to your body and consciously practicing breath-control exercises, you can bring positive changes to your physical, mental, emotional, and spiritual well-being. Benefits of the 3 Part Breath Practicing the 3 Part Breath teaches you …

Work With Me

WANT TO WORK WITH ME? ENERGY THERAPY PRE + POST NATAL YOGA WOMENS CIRCLE ASTROLOGY WORKSHOPS + RETREATSYou need a form of healing, but not sure where to start? Come to me for an initial consultation and we can discuss your options. Within the initial consultation I cover a taster of what I have on offer. I will go through your health history ...

My New Moon Baby – 1st Sept 2016

New Moon Baby

Our son, Tyson Smyth was born on 1st September 2016, 11.09pm (New Moon – Virgo) – at home in the birth pool in our apartment in London. Born at 38 weeks gestation, weighing 7.8lbs (3.5g)   Below is my birth story. I was blessed to have had such a wonderful experience, a positive labour and birth – and I know …

What is Kundalini Yoga?

Black Moon

The word Kundalini means coil, or curl (‘kundal’ – a curl of the lock of hair). This represents the energy that is housed in us, coiled at the base of our spine. It is said when we achieve Oneness, a state of Samadhi this coil unfurls itself and rises up our spine filling us with our unlimited essence. Kundalini Yoga …

Black Moon of Deep Healing

Black Moon

Happy New Moon Blessings! New Moon in Aquarius 18th Feb. Also known as the Black Moon. Hmmm… Intrigued?! Read on…. I have been all over the place these last few days, literally, I stayed in different places almost each night of the last few days, between Dublin and London. I loved my trip home to Dublin, I was so happy …

Throat Chakra

Name: Throat Chakra or Vishuddha Chakra (Sanskrit) meaning ‘Purification’ or ‘Pure Space’. Key Words: Express, Trust, Truth, Openness, Communication To Communicate – I Communicate The Throat Chakra is located in the throat – from the clavicle notch to the roof of the mouth. Vishuddha chakra is known as the filtration centre, splitting your higher energy (nectar) into pure expression or …

My interview on doTERRA Essential Oil – Healing benefits

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 I recently joined a wonderful international group of healers that work with dôTERRA Essential Oils to improve our health and wellbeing. I have being using some of their basic start up products at home, with clients and in workshops. I am bowled over with the wonderful impact dôTERRA oils have had on me and my clients.   I have used …

Heart Chakra

Name: Heart Chakra or Anahata Chakra (Sanskrit) meaning ‘unstuck’ or ‘unbroken’. Referring to a place where unlimited healing can take place.   Key Words: Loving, Compassion, Healing, Unconditional Acts of Care To Love – I love The Heart Chakra is located in the chest area – front and back, related to the lungs and the heart. This is the centre …

Base Chakra

Name: Base or Root Chakra. Muladhara (Sanskrit name) meaning Root Foundation Key Words: Grounding, Security, Stability, Belonging To Be – I am The Root Chakra is also known as the First Chakra located at the base of the spine. It is associated with our connection to physical life and to this earth, our survival instincts. It defines the concept of …

Work With Me

WANT TO WORK WITH ME? ENERGY + CRYSTAL HEALINGPRE + POST NATAL YOGA + PILATESWELLNESS COACHING MEDITATION + BREATH PRANAYAMACHAKRA ANALYIS & DISTANCE HEALINGCome to me for an initial consultation and we can discuss your options. Within the initial consultation I cover a taster of what I have on offer. I will go through your health history and various questions ...